MovNat™ is fundamentally about movement. We practice a comprehensive, holistic & mindful approach to the full range of natural human movement abilities. We are unique in that our movements ARE our strengthening and conditioning. The practice is for everyone. It is progressive and safe, and supports physical competence for any area of life.*
We often hear this. When you reconnect with your body’s natural movement abilities – everything from getting out of bed to moving furniture, to playing with your children will feel different. You will be astonished how your body responds to practicing its natural movements. The complex and adaptable movement patterns practiced in Movnat promote a clarity and restful state for the mind. This feeling of competence, peace, and grace is the feeling of being your true self.*
Lesson by Appointment
Yes, it is actually useful. If a movement isn’t helpful in everyday life, we are not very interested in it. From carrying the groceries to fleeing from danger, our movements are based on need.
Movement depends on context. This is essential. All of our movement aptitudes are based on interaction with specific and ever changing environments and situations. Learning to adapt is what MovNat is all about.
We practice efficiency in all things. The movement aptitudes practiced are performed skillfully, i.e., with efficient technique, resulting in greater performance, higher energy conservation and safety.
The movements help keep us safe. They are useful in times of emergency.
Movement is instinctual. Technique is not. While nobody starts from scratch, we learn technique so we can turn instinct into ability.
We are naturally social creatures. We teach in a group environment based on support. Our movement principles can help a group accomplish what no individual is capable of. Practice can be done alone or with others – but the intent is social.
The movement aptitudes are regularly practiced outdoors in order to maximize health benefits and increase well-being and connection with nature.
The way we move has not changed. Our health is tied to moving as we, the human species, always have…
The movement aptitudes are practiced in order to acquire and maintain a near equalized, well-rounded skill set and conditioning level.
Movement belongs to every human being regardless of origin, gender or age.
*Taken from Movnat.com